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Personal Training and Programming Options

Photo Credit: Urban Utopia Photography

In Person PERSONAL TRAINING

Through an intensely collaborative process we work together to help you meet your personal goals no matter what they are. We’ve helped clients overcome chronic pain, achieve higher level of athletic performance, and get their bodies back to a happy state so that they can engage in their favorite endeavors. 

Beginning with an in-depth assessment and progressing towards your goals, personal training is tailored to your personal needs.

We work through tension, movement restrictions and mobility issues, strength training, specialized conditioning and so much more. No special equipment is necessary, we can improvise with what you have, or we can provide guidance on slowly building up your tools.

PROGRAMMING

Remote Fitness Programming

For the Remote Fitness Programming I build out 2 workouts a week for you to complete on your own. The work outs are full body focused with a warm up and cool down. The programming is presented in a software called TrainHeroic where instructional videos, movement tips, and possible substations are provided. Through the software we can communicate about any movement comments or questions. You are not in this alone. $30/month

Personalized Programming

For personalized programming I build out programming to help you meet your movement goals. I help folks who want to increase strength and mobility for activities, longevity, and overall wellbeing. The programming is put through a software called TrainHeroic where I am able to read any feedback, see the weights you have used, and support you where I can. Inquire for pricing & availability.

 
 

24-hour Cancellation Policy

Stuff happens. If you need to cancel a session, please give me at least a 24-hour notice. Otherwise that session will be deducted from your purchased session or package of sessions. In the case of illness or an emergency where you can’t provide at least 24 hours notice, we will use discretion to determine if the session will be deducted from your purchased sessions or package. 

I will do my best to notify you as early as I can if I need to cancel, and no matter what, if I am cancelling, your sessions will not be deducted from your package or purchased sessions.